TeleWellness Botanical Sessions
Personalized botanical, nutrition, and functional wellness guidance from anywhere in the United States.
Whether you're looking for guidance on botanical medicine, medicinal mushrooms, nutrition, functional wellness strategies, or understanding specialty laboratory testing, these one-on-one educational sessions provide individualized support rooted in clinical experience, current evidence, and a deep connection to the natural world.
What is a TeleWellness Botanical Session?
These educational sessions are designed for individuals who do not live in Connecticut or who are seeking educational botanical and functional wellness guidance rather than naturopathic medical care.
During our time together we'll explore your goals, health history, nutrition, current supplements, and lifestyle while creating an individualized Botanical Wellness Roadmap rooted in whole-person wellness.
Is This Right For You?
TeleWellness Botanical Sessions are a great fit if you:
Live outside Connecticut and are looking for personalized botanical and functional wellness guidance.
Want to learn how botanical medicine, medicinal mushrooms, nutrition, and lifestyle practices may support your wellness goals.
Are interested in understanding specialty laboratory testing or reviewing existing functional wellness laboratory results from an educational perspective.
Prefer an individualized, integrative approach that blends botanical medicine, nutrition, lifestyle medicine, medicinal mushrooms, and functional wellness.
Have followed my work through social media, podcasts, articles, classes, or speaking engagements and would like personalized guidance.
Choose Your Path
Every TeleWellness Botanical Session includes a personalized Botanical Wellness Roadmap. Instead of generic appointment notes, you will receive a thoughtfully organized, actionable summary within 2–3 business days following our time together. This comprehensive guide captures the key themes of our discussion, including personalized botanical and medicinal mushroom recommendations, nutrition and lifestyle strategies, functional wellness guidance, and prioritized next steps to support your journey long after our session concludes.
Botanical Strategy
45 Minutes | $275
A focused educational session designed to help you gain clarity around a specific wellness question or goal.
Perfect for:
Botanical medicine
Nutrition
Lifestyle strategies
Functional wellness education
Educational review of existing laboratory results
Guidance on specialty laboratory testing options
Supplement questions
Follow-up after a previous TeleWellness Botanical Session
Fungi Focused
45 Minutes | $275
A personalized session for those who want to explore the fascinating world of fungi through an individualized, evidence-informed, and practical lens.
Whether you're new to medicinal mushrooms or looking to refine an existing protocol, this educational session is designed to help you better understand how functional mushrooms may fit into your overall wellness goals.
Topics may include:
Functional mushrooms
Nootropic mushrooms
Botanical medicine and medicinal mushrooms together
Choosing quality mushroom products
Extracts, tinctures, teas, powders, and dosing approaches
Personalized mushroom protocols
Mushroom cultivation, foraging, and preparation (when appropriate)
Current medicinal mushroom research
Psychedelic education and harm reduction
Integrating fungi into nutrition and functional wellness strategies
Botanical Deep Dive
75 Minutes | $333
A comprehensive session for individuals who want to take a deeper look at their health and develop an individualized wellness roadmap.
Ideal for those with multiple wellness goals or who would like additional time to integrate botanical medicine, medicinal mushrooms, nutrition, lifestyle medicine, and functional wellness education.
Botanical Wellness Journey
Designed for individuals who want ongoing guidance while implementing meaningful changes.
Package pricing $777
Includes:
One Botanical Deep Dive (75 minutes)
Three Botanical Strategy Sessions (30 minutes each)
A personalized Botanical Wellness Roadmap after every session
4 consultations designed to unfold over approximately 3–6 months, depending on individual goals and priorities
In the Wild Rate
If we met at a lecture, conference, workshop, mushroom festival, podcast, foraging walk, or another educational or nature-based event, you're eligible for my In the Wild Rate as a thank-you for supporting herbal education, spending time in nature, and investing in your wellness.
To receive the In the Wild Rate:
Session must be booked within 2 weeks of the event.
Please mention the event where we met when scheduling.
Applies to your first TeleWellness Botanical Session.
In the Wild Pricing
Botanical Strategy Session — $235
Fungi Focused — $235
Botanical Deep Dive — $283