Balanced Breath & Free Flowing Qi 6/6
Balanced Breath & Free Flowing Qi — A 90-Minute Breathwork & Acupuncture Experience (Acupuncture is optional)
June 6th — 6:30-8PM
Join us for a unique and deeply restorative 90-minute group session designed to regulate the nervous system, deepen self-awareness, and support emotional and physical well-being. The experience begins with guided breathwork facilitated by Dr. Rob Palmer, incorporating short periods of controlled hyperventilation and breath holds to activate and reset the body’s stress response. This dynamic practice will be followed by a calming guided meditation, during which acupuncture—provided by Dr. Lindsay Chimileski—will be integrated to support deep relaxation, releasing stagnation, freeing blocks, emotional balance, and inner stillness.
This is an opportunity to rest, release, and explore powerful tools for caring for your body and mind. Mats and cushions provided. No supplies needed—just bring yourself.
Balanced Breath & Free Flowing Qi — A 90-Minute Breathwork & Acupuncture Experience (Acupuncture is optional)
June 6th — 6:30-8PM
Join us for a unique and deeply restorative 90-minute group session designed to regulate the nervous system, deepen self-awareness, and support emotional and physical well-being. The experience begins with guided breathwork facilitated by Dr. Rob Palmer, incorporating short periods of controlled hyperventilation and breath holds to activate and reset the body’s stress response. This dynamic practice will be followed by a calming guided meditation, during which acupuncture—provided by Dr. Lindsay Chimileski—will be integrated to support deep relaxation, releasing stagnation, freeing blocks, emotional balance, and inner stillness.
This is an opportunity to rest, release, and explore powerful tools for caring for your body and mind. Mats and cushions provided. No supplies needed—just bring yourself.
Balanced Breath & Free Flowing Qi — A 90-Minute Breathwork & Acupuncture Experience (Acupuncture is optional)
June 6th — 6:30-8PM
Join us for a unique and deeply restorative 90-minute group session designed to regulate the nervous system, deepen self-awareness, and support emotional and physical well-being. The experience begins with guided breathwork facilitated by Dr. Rob Palmer, incorporating short periods of controlled hyperventilation and breath holds to activate and reset the body’s stress response. This dynamic practice will be followed by a calming guided meditation, during which acupuncture—provided by Dr. Lindsay Chimileski—will be integrated to support deep relaxation, releasing stagnation, freeing blocks, emotional balance, and inner stillness.
This is an opportunity to rest, release, and explore powerful tools for caring for your body and mind. Mats and cushions provided. No supplies needed—just bring yourself.